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Us women will build muscle slower than a man because thats just the genetics of it. Ultimately, you should be doing a full body workout, either full body each time omuscle womenr some kind of split. Having access to a wide variety of weights (for most people, this means gym membership) is going to be the easiest route as its the simplest way to ...

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Most women Ive talked to say it took them a year or two to be able to do a pull-up, and that they had to train specifically for it, using pull-up negatives, band-assisted pull-ups, etc. In my head, I compare the difficulty of a woman doing a pull-up, to the difficulty of。

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